Welcome

Life inevitably has its challenges.  Whether it's a major life transition, relationship issues, or a pattern of behavior that is interfering with your goals, therapy can be a useful tool for change and growth.  In my sessions I use a non-judgmental, empathetic, and direct approach.  In my practice I am committed  to helping my clients achieve their personal goals. 

I work with adult individuals, couples, and groups.  I specialize in helping people dealing with disorders of overcontrol utilizing Radically Open Dialectical Behavior Therapy (RODBT). I utilize Dialectical Behavior Therapy (DBT), to help clients increase their skills in dealing with interpersonal issues, emotion regulation, and tolerating distress.  In working with couples I apply Gottman Method Couples Therapy. 

Whether you are looking for a safe place to talk about the challenges of daily life, want to work on decreasing anxiety, self-judgment, or perfectionism, I would love to hear from you.  Please feel free to call me for a consultation.  Together we can work towards determining and achieving your goals.