Individual & Group DBT Therapy options are available with Isa Pagani, LPC-Associate, supervised by Sunny Lansdale, LPC-S.

Adult Virtual DBT Group Offerings:
Mondays 5pm-6:30pm
Sundays 10am-11:30am

Adolescent Virtual DBT Group:
Sundays 3:10pm-4:40pm
Parent's may be required to attend occasional parent coaching sessions while their child is enrolled in this group.


Dialectical Behavior Therapy or DBT is an evidence based therapy that has been found to be effective across a wide range of issues and behaviors.  DBT helps people learn to manage intense emotions and decrease impulsive behaviors.  Your DBT therapist will help you to recognize and work on the specific behaviors that are interfering with your life and your relationships. In DBT skills class you will learn the tools to truly help change those behaviors and learn to build a life worth living. DBT has been shown to be helpful with:

• Difficulty with emotion regulation, such as decreasing anger and anxiety, or increasing feelings of happiness.
• Self-harm
• Anger outbursts
• Suicide thoughts or attempts
• Difficulty with interpersonal effectiveness
• Substance use

DBT has been shown to improve:

• Distress tolerance
• Mindfulness
• Emotion Regulation
• Interpersonal Effectiveness

To find out more about DBT visit: https://behavioraltech.org/resources/resources-for-clients-families/