Rachel's Adult RODBT Skills Class Offerings: Mondays 12pm-1:30pm Tuesdays 9am-10:30am Each group is once per week and $60 per session with two $175 initial intake appointments.
Jessica's Adult RODBT Skills Class Offering: Wednesdays 3pm-4:30pm Each group is once per week and $60 per session with two $175 initial intake appointments.
RODBT Skills Group for Adolescents (14+): Tuesdays 5:30pm-7pm Email Shawn to request a free phone consultation call for you and your adolescent at shawnwood@rachelburgreen.com
RODBT Process Groups: Isaly's Group is Fridays 8:30am-10am Jessica's Group is Wednesdays 9am-10:30am These groups are meant for people who identify as overcontrolled and have already completed an RODBT skills class, RODBT IOP, or been working with an individual RODBT therapist. If you aren't sure if you're overcontrolled look at the description below or send us an email to set up a free 15 minute phone consultation. For this group we will help you determine if you feel ready to receive feedback from your peers. Group is once per week and $60 per session after two initial intake appointments.
Rachel, Jessica, Isalys, & Shawn are passionate about providing Radically Open Dialectical Behavior Therapy to individuals in the Texas community. Rachel, Jessica, and Isalys are all intensively trained in RODBT, and Shawn is currently in RODBT training and observation.
Am I overcontrolled? Are you perfectionistic? Do you find you have a lot of all/nothing thinking? Have you received feedback from loved ones that you are too hard on yourself or others? Does it feel difficult to let your guard down even with those you are close to? Are you exhausted from putting on a mask when you are around people, or from overworking? Do you get caught up in details and have trouble with procrastination on important tasks?These are just some of the questions that might help you figure out if this therapy is right for you.
Radically Open DBT targets disorders of overcontrol such as chronic treatment resistant depression, anxiety disorders, obsessive compulsive disorder, and obsessive compulsive personality disorder. RODBT has been found to be helpful for individuals who are experiencing significant difficulty with emotional expression and connection, isolation, avoidance, all or nothing thinking, high rigidity and perfectionism, and harsh self-judgments.
With Radically Open DBT you can learn how to improve relationships and increase intimacy, decrease isolation, and reduce intense anxiety that stops you from achieving your goals.
Feel free to reach out to us so we can help identify what treatment is right for you, and give you referrals for whatever the best fit may be!
For more information on RODBT: https://www.radicallyopen.net